如何快速瘦10斤
快速减重需要增加运动量同时降低卡路里摄入量。你可以通过安排一些比较合适的食谱来增加减重的可能性。下面就来教教你如何快速瘦10斤。准备减重(01)称体重。记录起始体重。计划至少每隔几天就称一下重。研究表明,经常称重的人更关心自己的体重并且会更注意饮食习惯。如果你不能每天称重,也要一周称一次,来记录下你减肥的效果。(02)记录下每餐吃的食...
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